Incredible Cashew Nut Benefits
Cashews are native to Brazil. They are one of the best nuts which are used in many dishes and loved by people. The cashew nuts were brought to India by traders and planted many saplings as India also has a perfect climate to grow cashew trees. The nut has a fleshy fruit attached to it and has a great taste. Both the nut and the fleshy fruit have nutritious value. The cashew nuts have a long shelf life if it gets stored properly.
The following are some of the health benefits of cashews:
- Heart’s health.
- Diseases relating to blood.
- Cashews protect the eyes.
- Makes our skin healthy.
- Weight loss.
- Dietary fiber.
- Healthy Hair.
Cashews are rich in unsaturated fatty acids, protein, fiber, vitamins, and antioxidants that help to keep your heart healthy. It is advised to eat unsalted, un-oiled servings of cashews to keep your heart healthy. Cashews lower the LDL and increase the carrying capacity of HDL which is responsible for absorbing cholesterol from our body, and the liver can break down the cholesterol.
Prevents diseases relating to blood:
Cashew has copper in it which plays a significant role in the elimination of free radicals in our veins. You are advised to take cashews in a limited amount as it has a large number calorie in it. Deficiency of copper in the blood can cause anemia.
Cashews protect the eyes:
Due to various pollution, our eyes are affected with many infections. The cashews contain an antioxidant named Zea Xanthin which is a pigment that is absorbed by our retina and protects our eyes from harmful UV rays.
Makes our skin healthy:
The oil extracted from cashew nuts is very good for the skin. The oil is rich in selenium, zinc, phosphorous, Iron and Magnesium. The selenium present in cashews is not only good for skin but also helps you to battle and prevent cancer.
Helps in weight loss:
A study shows that people who take nuts in their diet are said to lose more weight than the ones who do not take nuts in their diet. Nut consumers have lower BMI than non-nut consumers. Cashew nuts are rich in Omega 3 fatty acids which are good for burning fat and boost our metabolic process.
High sources of dietary fiber:
The primary dietary fibers needed in our body are oleic acid and palmitic acid. These dietary fibers do not get produced in our body, and thus these fibers must be consumed from outside sources. To our aid, cashews are an excellent source of these dietary fibers. Limited consumption of cashews can help in the digestion of food, but if you take in excess, then there are chances of gas formation and bloating up of the stomach.
The copper in the cashew oil has a pigment called melanin which brings color to the skin and hair. Consuming cashews can help your hair grow better and retain its color.